EDDOES

EDDO

The Eddo is a starchy root of a tropical plant of the same name. It has a hard brown hairy skin and is therefore reminiscent of a coconut. (This root is poisonous when consumed raw in large quantities, but when cooked these harmful substances disappear). After cooking, the eddo is similar in structure to a potato but has more of a delicious nutty taste.

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What else you need to know

The Eddo is a source of fiber and carbohydrates. Perfect for children, athletes and active people. It also contains potassium, magnesium, iron, zinc and other minerals that support general health. Because it is rich in fiber, it keeps your blood sugar level stable and prevents insulin spikes.

Storage advice

7 - 9 days

Availability

Year round

Country of origin

Costa Rica
Eddo Am Choy stew

EDDOES STEW

HOW TO PREPARE

COOKING

10 - 12 min

STEAMING

10-12 min

SKILLS TO PREPARE: + TO ++

Easy: +

NUTRITIONAL VALUE: + TO +++

Super healthy: +++
Eddo Am Choy stew

ASIAN STEW WITH EDDO AND AM CHOI

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